Get, that, dirt off your shoulders…
On Sunday, February 11th from 12:30-2:30, #FitnessbyJacflash had our Sunday workshop with trainer Lara Marquez who is heated up her BOOTY workout series with a shoulders burner. Squats, Presses, Rows and more.
Though it was hailing outside, the loft room was
We were also super excited to have the owner of Sugar Toronto, Karen Holek speak for half an hour at the workshop. Karen has been sugaring (an all natural form of hair removal) for 7 years. Being exposed to women in an intimate scenario has brought up many sensitive conversations about self love. The trust gained from her clients over the years has given her the unique opportunity to empower women by normalizing and desexualizing the vagina.
Incredible sponsors included Genuine Health, Fiji Water, BIO RAW, One Life Meals, Routine Cream, Vital Proteins and more!
Also special thank you to our volunteer trainers Meagan @missmegfit and KristyLee @musclebarbie.kristylee.
Ladies, we heard you loud and clear. We asked for your feedback from last week’s workshop and the most common feedback by all of you was more glutes and abs!
On Sunday, January 28th, Fitness by Jacflash hosted another women’s full body circuit workshop with trainer Lara Marquez. Nutritionists Keren Chen and Catherine Nelson, who help everyday athletes elevate their lives with real foods, fueling mental and physical performance, came to discuss healthy and quick meal prep for active women on the go, and supplied a healthy meal prep program for all of you to take home!
Our incredible sponsors included Flow water, One Life Meals, Healthy Crunch, The Good Bean, and Genuine Health!
Check out some photos below and please email email@example.com if you have any questions at all!
See you all next Sunday and don’t forget to keep checking www.fitnessbyjacflash.com for more events!
Another sold out #fitnessbyjacflash workshop!
I am beyond grateful for everyone’s love and support with my fitness and nutrition workshops…
On Monday, January 22nd Fitness by Jacflash had our first Yoga workshop! Not only was it an incredible total body workout, but was also an utterly inspiring experience.
Extra special thank you to Tonica for the delicious, energizing and refreshing kombucha and Lululemon for supplying the yoga mats.
DoTERRA Essential Oils Rep Jenn Abbatiello shared her inspiring story as well as what essential oils are all about, where they come from and how to use them safely and effectively for YOURSELF, Your FAMILY, Your HOME.
My yoga instructor Kay Ghajar lead us through an amazing Power Yoga session. Her detailed, descriptive instruction and high energy made the class exciting, comprehendible and achievable for the women in the class who were all at different levels.
Check out more photos below and keep checking back at www.fitnessbyjacflash.com to stay updated on the next #fitnessbyjacflash workshop!
We not only kept our bodies in shape that night, but also our brows thanks to ArteStile Beauty, for giving each of us the most beautiful set of tweezers!
Thank you again for everyone who came out to support us, looking forward to another yoga workshop soon. Now let’s continue to get strong together!