02/11/18 Fitness by Jacflash, Women’s Legs, Booty and Shoulder Workshop with Trainer Lara Marquez and Owner of Sugar Toronto, Karen Holek

Get, that, dirt off your shoulders… 👊

On Sunday, February 11th from 12:30-2:30, #FitnessbyJacflash had our Sunday workshop with trainer Lara Marquez who is heated up her BOOTY workout series with a shoulders burner. Squats, Presses, Rows and more.

Though it was hailing outside, the loft room was  🔥

 

We were also super excited to have the owner of Sugar Toronto, Karen Holek speak for half an hour at the workshop. Karen has been sugaring (an all natural form of hair removal) for 7 years. Being exposed to women in an intimate scenario has brought up many sensitive conversations about self love. The trust gained from her clients over the years has given her the unique opportunity to empower women by normalizing and desexualizing the vagina.

Incredible sponsors included Genuine Health, Fiji Water, BIO RAW, One Life Meals, Routine Cream, Vital Proteins and more!

We were also thrilled to have BIO RAW at the event giving us a taste of their nutritious and delicious bowls

Also special thank you to our volunteer trainers Meagan @missmegfit and KristyLee @musclebarbie.kristylee.

02/04/18 Fitness by Jacflash’s, Women’s Booty and Back Workshop with Trainer Lara Marquez and Holistic Nutritionist and Skin Coach Lisa Holowaychuk

 

You can do it put your BACK in to it! Our Sunday workshop trainer Lara Marquez continued her BOOTY workout series and paired it with a BACK strengthener. Squats, thrusts, rows and more.

YOU can do it put your 🍑 into it!

On Sunday, February 4th from 12:30-2:30 #fitnessbyjacflash had our women’s booty and back workshop with our Sunday trainer Lara and Holistic Nutritionist and Skin Coach Lisa Holowaychuk.

The event’s goodie bags were sponsored by Arbonne, Province Apothecary, Consonant Skincare, Flawless by Friday, ArteStile Beauty.
And Flying Chia had a booth set up offering their incredible, all natural, gluten free, vegan “nutritious snacks on the fly”.

 

 

Lisa Holowaychuk (@lifebyleese) , CHN, AADP, is a Certified Holistic Nutritionist + Skin Coach and founder of LIFEBYLEESE [http://lifebyleese.com/].  She is trained in holistic nutrition, using food as medicine, skin, hormones, digestion, energy healing, mind/body work, eating for beauty and autoimmune diseases to name a few. After a six-year journey through a myriad of symptoms from a mystery illness, she was finally diagnosed with Lyme Disease in 2012.  She not only completely healed her own body through food, lifestyle and mindfulness practices, but has now devoted her life’s mission to helping others through their own health journey. She believes that the body innately wants to heal, and given the right support, knowledge and love it can do just that.

Lisa coaches + practices  1-to-1 at her Loft in Toronto, Canada and through Skype/ Phone with her clients all over the world.
Learn how to dig deeper into your internal self, and it’s innate natural healing powers. Healing is never surface, and through Lisa’s journey with a chronic illness, her practice as a holistic practitioner, and her own experience of healing her entire body naturally and holistically. Lisa will share a piece of her journey with us, while delving deeper into how we can all truly glow from the inside out, using the gut + skin connection, as healing is always and forever an inside job.

Check out more photos below, and grab a ticket for our next workshop, before we sell out, on Sunday, February 11th here:
Please email jaclyn@jacflash.net if you have any questions at all and LET’S GET STRONG TOGETHER!

01/28/18 01/28/18 Fitness by Jacflash, Women’s Legs, Booty and Abs Workshop with Trainer Lara Marquez and Nutritionists Keren Chen and Catherine Nelson

Ladies, we heard you loud and clear. We asked for your feedback from last week’s workshop and the most common feedback by all of you was more glutes and abs!

 

On Sunday, January 28th, Fitness by Jacflash hosted another women’s full body circuit workshop with trainer Lara Marquez. Nutritionists Keren Chen and Catherine Nelson, who help everyday athletes elevate their lives with real foods, fueling mental and physical performance, came to discuss healthy and quick meal prep for active women on the go, and supplied a healthy meal prep program for all of you to take home!

Our incredible sponsors included Flow water, One Life Meals, Healthy Crunch, The Good Bean, and Genuine Health!

Check out some photos below and please email jaclyn@jacflash.net if you have any questions at all!

See you all next Sunday and don’t forget to keep checking www.fitnessbyjacflash.com for more events!

01/22/18 Fitness by Jacflash’s Women’s Power Yoga Workshop with Kay Ghajar and Wellness Enthusiast and Essential Oils Educator Jenn Abbatiello

Another sold out #fitnessbyjacflash workshop!

I am beyond grateful for everyone’s love and support with my fitness and nutrition workshops…

On Monday, January 22nd Fitness by Jacflash had our first Yoga workshop! Not only was it an incredible total body workout, but was also an utterly inspiring experience.

Extra special thank you to Tonica for the delicious, energizing and refreshing kombucha and Lululemon for supplying the yoga mats.

DoTERRA Essential Oils Rep Jenn Abbatiello shared her inspiring story as well as what essential oils are all about, where they come from and how to use them safely and effectively for YOURSELF, Your FAMILY, Your HOME.

 

My yoga instructor Kay Ghajar lead us through an amazing Power Yoga session. Her detailed, descriptive instruction and high energy made the class exciting, comprehendible and achievable for the women in the class who were all at different levels.

Check out more photos below and keep checking back at www.fitnessbyjacflash.com to stay updated on the next #fitnessbyjacflash workshop!

We not only kept our bodies in shape that night, but also our brows thanks to ArteStile Beauty, for giving each of us the most beautiful set of tweezers!

Thank you again for everyone who came out to support us, looking forward to another yoga workshop soon. Now let’s continue to get strong together!

#fitnessbyjacflash

Fitness by Jacflash’s FIRST Women’s Fitness and Nutrition workshop!

I am beyond excited and thankful for all who participated in my FIRST #fitnessbyjacflash women’s fitness and nutrition workshop! We had 40 incredible women who attended- I am overwhelmed by the response for these workshops- we SOLD OUT all 40 tickets in less than 3 hours!

Sunday’s workshop included a total body circuit workout with one of my favourite trainers Lara Marquez (@lara.marq.fit) and a discussion with the incredible holistic nutritionist Ashleigh Norris (@thesoulfulsprout) who discussed the connection of brain/mood and gut health.

There was endless goodies supplied by @greenhousejuice, @impactkitchen, @broyaliving, @tonicakombucha, @lakantocanada, @sundayorganictan, @sapsuckerh2o, @genuinehealth, @onelife_meals and more!

Check out some more photos of how it went below and make sure to share and hashtag #fitnessbyjacflash!
Because of it’s huge success I am going to make this Sunday workshop with Lara a weekly, beginning on the 28th and I will be branching out to work with different trainers and speakers for a weekday, evening workshop as well!
Please email me jaclyn@jacflash.net if you are interested in attending the next one and visit www.fitnessbyjacflash.com and my instagram @jaclyngenovese to stay posted on future events.
Now let’s get STRONG together!!!!