06/03/18 Fitness by Jacflash, Women’s Fitness Workshop with Trainer Lara Marquez and Chiropractic Dr Aliya Visram

Our Fitness workshop was held on Sunday June 3rd from 12:30-2:30. Trainer Lara Marquez continued her BOOTY  workout series and paired it with a BACK strengthener. Squats, thrusts, rows and more.
Location: 99 Sudbury St, Toronto, ON M6J 3S7
Our sponsors for this workshop include:
The Karma Box Co.
Spider Tech
Sproos

Dr Aliya Visram is a chiropractic doctor and registered acupuncturist in Toronto. A certified yoga teacher, strength and conditioning specialist and rehabilitation expert, Dr Aliya uses her knowledge and hands on experience to help diagnose and treat various complicated injuries. Specializing in women’s health, Dr Aliya has developed a multi-faceted integrated approach that promotes whole body wellness. Her journey back to fitness post-baby has helped her understand and develop a new program of injury management and prevention exercises and techniques based on current research and patient outcomes. When she’s not in the clinic, you can find Dr Aliya on her yoga mat, going for a run or sharing cuddles with her tiny humans Rose and Will.

@draliyavisram draliya.ca

Dr Aliya shared the latest tips and trends on performance optimization and how to prevent injuries from occurring during training.

She demonstrated an integrative approach to injury management using active release techniques (ART), acupuncture, dynamic cupping and sports taping.

By the end of this workshop we learned how to prevent training injuries from occurring and how to use some key pain management techniques (including taping) to help relieve pain.

05/23/18 Fitness By Jacflash’s Women’s Power Yoga Workshop with Kay Ghajar and Massiell Arias, Esthetician and Creator of Massiell Natural Skincare

At our last yoga workshop we had Massiell Arias, an esthetician and Creator of Massiell Natural Skincare. She showed us how to make our own face masks using all natural ingredients that are custom to our skin types!

Massiell Arias, Toronto based esthetician and creator of Massiell natural skincare will be sharing with us her most valuable skin glowing tips and a behind the scenes diy face mask session. Massiell has been an esthetician for over ten years now and she is still hand mixing and pouring all of her products, always with love.

@Massiell.made is a handcrafted intimate collection of elixirs, exfoliants and face masks for the ordinary human looking to restore, balance and renew their skin without compromising quality. All products are made without the use of synthetic fragrances, petrochemicals, parabens and are not tested on animals.

     

Not only was it informative, but the hands on experience was so much fun. Masielle shared her most valuable skin glowing tips to take home.

This power yoga session welcomes all levels – but is PERFECT for beginners.

 

We have amazing assistants helping anyone in need.

Yoga mats are provided for use for the evening by The Local Lululemon.

As per usual, @kayghajar lead us through an incredible session.

Kay Ghajar has been practicing yoga for almost 10 years. She began exploring different styles of yoga after taking courses in positive psychology, which informed on the benefits of yoga and meditation. After a traumatic life event in university and failed progression through traditional counselling, she started practicing yoga and keeping a gratitude jar, which began her healing process and changed her outlook on life.

Kay received her 200-hour teaching certificate at Power Yoga Canada and will lead us through an amazing Power Yoga session. Her detailed, descriptive instruction and high energy makes the class exciting, comprehendible and achievable for the women in the class who are all at different levels.

We had incredible goodie bags from Coco Polo, Oneka and K’Pure and raffle prizes, including a box from @thekarmaboxco, Pony Dry and two incredible heartbeat pieces from @cyntiamiglio!

Such beautiful gifts designed by a local businesses. Congratulations to our winners!

We loved seeing your beautiful faces and can’t wait until next time!

 

Photography by Alana De Haan

05/06/18 Fitness by Jacflash, Women’s Booty Workshop with Trainer Lara Marquez and OB-GYN Dr. Gabrielle Cassir

Our Sunday trainer, Lara Marquez brought back the crowd pleaser working abs and booty today!

Our goodie bag sponsors today include Over EZ, Sproos, Handfuel, Soapstones Natural Skincare, and water was supplied by Fiji Water.
Our raffle prizes are from One Life Meals, Organika and Crave Heathy Habits!

 

Gynaecologist, Dr. Gabrielle Cassir  currently sub-specializes in High Risk Maternal-Fetal Medicine at Mount Sinai Hospital in Toronto and is considered one of the association’s most recognized
medical specialists.

Throughout her continuous training, Dr. Cassir immersed herself in the many facets of the OB-GYN
world, and in doing so, discovered her passion for women’s education. In a world where pop culture idealism and social media enthralment have become an integral part
of society, Dr. Cassir knows that there’s a relevant opportunity for shedding light and understanding
on the issues, complications and questions women face daily about their bodies.

Dr. Cassir discussed everything we wanted to know about what to expect when expecting, contraception, STDs, Gardasil vaccine, Pap tests and yeast infections…with answers to all our burning female questions in a game of gyno jeopardy!

Our trainer Lara Marquez motivated, lead and guided us through every crunch and lift along with Squats, Thrusts and everything else the booty needs.

And thank you so much for everyone that brought gently used clothing, toiletries, make up and beauty products, bras, socks, underwear and more for the women of Sistering.org!

 

Photography by Alana De Haan

Lost & Found Mondays feat. Raptors, Blue Jays and Yankees

Monday May 30th at Lost and Found was a sports event on it’s own. We had special guest appearances from Toronto Raptor, Patrick Patterson, Toronto Blue Jay, José Bautista and Marcus Stroman.

Be sure to check out our Facebook page to see all the photos and on Instagram @LOST557 @LOSTANDFOUNDMONDAYS

For booth and bottle service inquiries contact jaclyn@jacflash.net

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Bryson Tiller @ Lost Monday’s

In late February we had another unbelievable Monday night- Bryson Tiller made an appearance at Lost & Found after his show in Toronto at the Phoenix Concert Theatre.

In the same evening, we also had guest appearances from blogger and birthday girl, Vanessa Cesario, YouTube comedian, Jus Reign and Packers player Randall Cobb.

A lot goes down at Mondays at Lost & Found, so be sure to make it to the next one!

Contact jaclyn@jacflash.net for guest list and bottle service inquiries.

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xo jac