Retro Meets Modern Apartment Kitchen

Spaces by Jacflash gave a major makeover to a small kitchen that was stuck in the 90s, with maple cabinets, laminate counters, and a dusty rose ceramic tile backsplash. We transformed it into an open, airy space with a ‘modern-meets-retro’ vibe to connect with the concept of the previously done living room. This warm white colour pallet, consisting of bright white cabinets, a bone refrigerator and creamy backsplash gives a very clean, fresh look. By adding chrome details it adds a touch of sparkle to enhance a sense of femininity.

The retro off white Caloric fridge was our jumping off point. Its tall but slim frame gave us the option of adding more storage in between the oven. Taking away the upper hanging cabinets above the sink made the entire room open concept, and reducing the bar-top to a level island gave so much more space for entertaining. Adding a microwave above the oven with a built in hood also gave us much more counter space, which was one of our client’s main requests.

Using quartz is a great way to get a high end marble look, for a fraction of the price. Using quartz is also much more resistant material, and will not stain or chip as easily as a natural stone. These Ikea cabinets were a huge cost saver. The style we chose has a built in finger channel which reduced the need for hardware. Splurging on items like the fridge, counter and lighting, make this kitchen look more extravagant without the price tag of a custom kitchen. The light was a modern take on a retro inspired Sputnik light, that also fit perfectly in this galley style layout. It has a dramatic presence from both the entrance and dining room. The chrome finish ties in with the new sink faucet, and handles on the fridge. 

 

Continuing the concept of eclectic style was a challenge in such a small space, but keeping the main pieces white and bright allowed us to get playful with accessories like the sage green clock, the linen towels, small rag rug, and wooden cutting boards. Luckily our client already had a beautiful wooden table, so we paired it with some Mid-Century inspired dining chairs in a salt and pepper fabric and chrome legs to in the dining room and kitchen.

To see the entire transformation process check out our Youtube video below!

https://www.youtube.com/watch?v=kVfjUlD3ZBY&t=0s&list=PLL9fL2JyEo4Y98X1maEtXy2n3lJHODz2Y&index=10

 

Globe and Mail Feature

Spaces by Jacflash is thrilled to be featured in the Globe and Mail for our design of @jusreign’s downtown condo.

06/03/18 Fitness by Jacflash, Women’s Fitness Workshop with Trainer Lara Marquez and Chiropractic Dr Aliya Visram

Our Fitness workshop was held on Sunday June 3rd from 12:30-2:30. Trainer Lara Marquez continued her BOOTY  workout series and paired it with a BACK strengthener. Squats, thrusts, rows and more.
Location: 99 Sudbury St, Toronto, ON M6J 3S7
Our sponsors for this workshop include:
The Karma Box Co.
Spider Tech
Sproos

Dr Aliya Visram is a chiropractic doctor and registered acupuncturist in Toronto. A certified yoga teacher, strength and conditioning specialist and rehabilitation expert, Dr Aliya uses her knowledge and hands on experience to help diagnose and treat various complicated injuries. Specializing in women’s health, Dr Aliya has developed a multi-faceted integrated approach that promotes whole body wellness. Her journey back to fitness post-baby has helped her understand and develop a new program of injury management and prevention exercises and techniques based on current research and patient outcomes. When she’s not in the clinic, you can find Dr Aliya on her yoga mat, going for a run or sharing cuddles with her tiny humans Rose and Will.

@draliyavisram draliya.ca

Dr Aliya shared the latest tips and trends on performance optimization and how to prevent injuries from occurring during training.

She demonstrated an integrative approach to injury management using active release techniques (ART), acupuncture, dynamic cupping and sports taping.

By the end of this workshop we learned how to prevent training injuries from occurring and how to use some key pain management techniques (including taping) to help relieve pain.

Spaces by Jacflash transforms a once dated and claustrophobic living space into an open, airy and alluring haven

Spaces by Jacflash transformed this once claustrophobic, dated dining room into an open and airy, gorgeous living space.

We removed a dated plate rail that had made the the ceilings feel very low. We also removed the stair wall, exposed the brick and hid a bulkhead by transforming it into a feature to accentuate our new crown moulding.

Spaces by Jacflash custom designed these modern, matte black windows, manufactured by @futurezona and added some Parisian style moulding to give the room additional glamour and character.

Installing wide plank, white oak floors, a large patina mirror and a custom slatted stair guard to elongate the ceilings all make the space feel more open and grande. The french style panels are one of our favourite aspects of the space as we love that it adds architectural interest to the room and makes the space feel classic. The patina mirror was inserted into one of the panels to accentuate the mouldings and to make them look original, adding to the Parisian loft feel we were going for.

For lighting, we used a large crystal chandelier that we contrasted with brand new modern pendants in both the hall and living area. These two pendants are completely different styles, but they are both dark to match the new windows and to add a more masculine touch to the space.

 We also painted the exposed brick white to contrast with the sleek stairs.

The overall concept of this space was to combine and craft together various styles of design, including Parisian, classic, modern and industrial to create an alluring and refined space.

For inquiries on creating or refreshing a space with the @spacesbyjacflash team, please contact jaclyn@jacflash.net

04/25/18 Fitness by Jacflash’s Women’s Power Yoga Workshop with Kay Ghajar and Crystal Healer Miriam

On Wednesday, April 25th 7-9pm at 165 Geay Ave, Fitness by Jacflash hosted a night that was not only an inspiring experience, but an incredible total body workout!

Sponsors include:
The Good Soy
Boho Bars
Bend Skincare
Health Priority Natural Products
SafaRoma Tea

 

Fitness by Jacflash’s Power Yoga Women’s Workshop with Yoga Instructor Kay Ghajar and Crystal Healer.

 

Yoga mats are provided for use for the evening by The Local Lululemon.

Kay Ghajar (@kayghajar) has been practicing yoga for almost 10 years. She began exploring different styles of yoga after taking courses in positive psychology, which informed on the benefits of yoga and meditation. After a traumatic life event in university and failed progression through traditional counselling, she started practicing yoga and keeping a gratitude jar, which began her healing process and changed her outlook on life.

Kay received her 200-hour teaching certificate at Power Yoga Canada and will lead us through an amazing Power Yoga session. Her detailed, descriptive instruction and high energy makes the class exciting, comprehendible and achievable for the women in the class who are all at different levels.

Miriam of Viberant Beings will be speaking to us about crystal healing!

Miriam’s spiritual journey began at a young age, as far back as she can remember she has had entities around her delivering messages and wanting to connect.

For over fifteen years she has been working as a child and youth counsellor in a variety of settings such as, shelters, group homes and schools. Her position allows her to advocate for and teach individuals to lead fulfilled lives.



Miriam’s journey as an empath has had its struggles, but with the tools she has learned from reiki she is able to shine a light on the trauma the body holds. Reiki teaches her to transmute and shift energy. Her sessions include tarot and oracle readings and laying crystals on the chakras to help remove any blocks. Miriam provides full body treatment that activate all the senses as she involves instruments and sound healing. She has been trained by a reiki master and was given atonement by her in June 2017.

Miriam will be working with us with a combination of spiritual guidance, pattern shifting, and energy work. She holds space and will guides us to understand and move into a much deeper level and begin our journey into a higher more balanced state of being. She assists individuals to heal painful emotions, find clarity and tap into Universal Intelligence; Creation energy which prevails within us all. Her excitement comes from empowering clients to connect to their innate self-healing, to lay their life foundation actualized from a place of self-love.

Come join us for our next workshop!