On Sunday, March 4th from 12:30-2:30 workshop with trainer Lara Marquez who will be motivating, leading and guiding you through every press down and push up along with Squats, Thrusts and everything else the booty needs.
Sponsors included Well Told Health, MoodWater, One Life Meals, Nagi, Holos, Crave Health Habits and The Village Juicery.
We also had tables with Flying Chia and Whole-y Granol-y!
Ana Bogdonovic (@mwlbyana), cancer survivor, shared her incredible story of how she was diagnosed with breast cancer in her twenties and how she became a survivor. Ana went through 36 rounds of chemo and was diagnosed with stage 3 at 24 years old. She read us a page from her journal that she wrote during her treatments and taught us how to listen to our bodies and gut, even when doctors are telling you that nothing is wrong, as this is ultimately what saved her life. Ana is passionate about informing young women about early cancer detection and self love.
Then our Sunday trainer, Lara Marquez brought us back the crowd pleaser working abs and booty!
Can’t wait for our next Sunday workshop on the 18th!
Grab your ticket HERE before it’s too late!!
Chest day is the BEST Day (and always BOOTY!!!)
On Sunday, February 25th #fitnessbyjacflash put together our Booty workshop with trainer Lara Marquez. Lara who will be motivated, lead and guided us through every press down and push up along with Squats, Thrusts and everything else the booty needed.
We also welcomed Kayla Marie (@upliftingtarot) speak, an Uplifting Tarot reader and Reiki Master with a message of empowerment for you: You are creating your future right now! Kayla created Uplifting Tarot to align you with the highest version of yourself, and create a life that matches that vibration. Kayla encouraged us to use tarot as a powerful tool to sharpen our intuition, and show us what’s blocking us from what we really want, as well as using Reiki to clean up our old limiting beliefs! Kayla even gave all 40 women a personalized reading during the workshop.
Check out Kayla at www.upliftingtarot.com
Our incredible sponsors included Fiji Water, Welo, Rawcology, Pure Anada, Organic Tan Vaughn and One Life Meals.
And check out some more photos of the amazing women who attending kicking butt below!
Get, that, dirt off your shoulders…
On Sunday, February 11th from 12:30-2:30, #FitnessbyJacflash had our Sunday workshop with trainer Lara Marquez who is heated up her BOOTY workout series with a shoulders burner. Squats, Presses, Rows and more.
Though it was hailing outside, the loft room was
We were also super excited to have the owner of Sugar Toronto, Karen Holek speak for half an hour at the workshop. Karen has been sugaring (an all natural form of hair removal) for 7 years. Being exposed to women in an intimate scenario has brought up many sensitive conversations about self love. The trust gained from her clients over the years has given her the unique opportunity to empower women by normalizing and desexualizing the vagina.
Incredible sponsors included Genuine Health, Fiji Water, BIO RAW, One Life Meals, Routine Cream, Vital Proteins and more!
Also special thank you to our volunteer trainers Meagan @missmegfit and KristyLee @musclebarbie.kristylee.
Ladies, we heard you loud and clear. We asked for your feedback from last week’s workshop and the most common feedback by all of you was more glutes and abs!
On Sunday, January 28th, Fitness by Jacflash hosted another women’s full body circuit workshop with trainer Lara Marquez. Nutritionists Keren Chen and Catherine Nelson, who help everyday athletes elevate their lives with real foods, fueling mental and physical performance, came to discuss healthy and quick meal prep for active women on the go, and supplied a healthy meal prep program for all of you to take home!
Our incredible sponsors included Flow water, One Life Meals, Healthy Crunch, The Good Bean, and Genuine Health!
Check out some photos below and please email firstname.lastname@example.org if you have any questions at all!
See you all next Sunday and don’t forget to keep checking www.fitnessbyjacflash.com for more events!