03/25/18 Fitness by Jacflash, Women’s Back and Booty Workshop with Trainer Lara Marquez and Nutrition & Wellness Specialist Elisa Graci

On Sunday, March 25th our Sunday Workshop trainer Lara Marquez continued her BOOTY workout series and paired it with a BACK strengthener. Squats, thrusts, rows and more.

Nutrition & Wellness Specialist, International Speaker & Lifestyle Coach, Elisa Graci, also spoke to us about Sugar Busting and Optimal Health, since she thinks that we are “Sweet Enough Already.” 😉

Thank you so much to our wonderful sponsors Flow Water, Handfuel, Usana, Sugar Toronto, 437 Swimwear, Active Escapes, Lawaiia, Crave Healthy Habits,  One Life Meals

and we had a beautiful booth with Nagi Energy Bars!

 

YOU can do it put your 🍑into it!

And extras special thank you to our assistant trainers Meg, Jacqueline and Ashley!

03/14/18 Fitness by Jacflash’s Power Yoga Women’s Workshop with Yoga Instructor Kay Ghajar and Life and Soul Coach Catie Fenn

On Wednesday March, 14th from 7-9pm at Love Child Social House, Fitness by Jacflash hosted our third Power Yoga Women’s Workshop with Yoga Instructor Kay Ghajar and and Life and Soul Coach Catie Fenn

Goodie bag sponsors for the evening included Tumeric Teas, Vo Bath & Co, Arbonne, and The Local Lululemon

and tea was provided for the evening by the incredible Safa Roma Tea, a tea company that with every product you purchase, you help build a sustainable business that shapes the lives ofAfghan female farmers and their families.

In this workshop, life and soul coach, speaker, and practicing lawyer Catie Fenn spoke about how her carefully curated life came crashing down after she realized that outward success was never going to equal true happiness. She lead us in a meditation, self-inquiry based reflections and life changing discussion that empowered us to take our happiness to the next level and to create a life that feels exciting and fulfilling.

Our yoga instructor Kay Ghajar (@kayghajar) has been practicing yoga for almost 10 years. She began exploring different styles of yoga after taking courses in positive psychology, which informed on the benefits of yoga and meditation. After a traumatic life event in university and failed progression through traditional counselling, she started practicing yoga and keeping a gratitude jar, which began her healing process and changed her outlook on life.

Kay received her 200-hour teaching certificate at Power Yoga Canada and will lead us through an amazing Power Yoga session. Her detailed, descriptive instruction and high energy makes the class exciting, comprehendible and achievable for the women in the class who are all at different levels.

 

One of our regular assistant yoga instructors Meredith Marr (@meredimarr and @the.sweet..sweat.yoga.life) blessing us with her guidance and love throughout the workshop.

Can’t WAIT to see you all at the next one!

 

Fitness By Jacflash’s SECOND Power Yoga Women’s Workshop with Yoga Instructor Kay Ghajar and Reiki Practictioner and Spiritual Guide Janet Parsons

On Tuesday, February 27th from 7-9pm at Love Child Social House, Fitness by Jacflash hosted our SECOND Power Yoga Women’s Workshop with Yoga Instructor Kay Ghajar and Reiki Practictioner and Spiritual Guide Janet Parsons.

Love Child Social House was the perfect location for this workshop as the beautiful space was literally designed for love and connection.

We were so excited to have The Local Lululemon provide us with Yoga mats for the evening again.

Sponsors for our goodie bags included Graydon Skincare, Koya Natural Skincare, Earth Luxe and Bamboo Roots.

Chia Seed pudding snacks were provided by Calii Love and tea was be provided by Tealish for the evening!

Spiritual guide and Reiki Practitioner, Janet Parsons guided us through a twenty minute Chakra Clearing Meditation, where we gained peace, knowledge, and awareness around our own energetic system and then read the chakras of two women from the workshop!

Our Yoga instructor Kay Ghajar lead us through another powerful one hour session!

Check out our next yoga workshop here:

03/14/18 Fitness by Jacflash's Power Yoga Women’s Workshop with Yoga Instructor Kay Ghajar and Life and Soul Coach Catie Fenn

 

 

01/22/18 Fitness by Jacflash’s Women’s Power Yoga Workshop with Kay Ghajar and Wellness Enthusiast and Essential Oils Educator Jenn Abbatiello

Another sold out #fitnessbyjacflash workshop!

I am beyond grateful for everyone’s love and support with my fitness and nutrition workshops…

On Monday, January 22nd Fitness by Jacflash had our first Yoga workshop! Not only was it an incredible total body workout, but was also an utterly inspiring experience.

Extra special thank you to Tonica for the delicious, energizing and refreshing kombucha and Lululemon for supplying the yoga mats.

DoTERRA Essential Oils Rep Jenn Abbatiello shared her inspiring story as well as what essential oils are all about, where they come from and how to use them safely and effectively for YOURSELF, Your FAMILY, Your HOME.

 

My yoga instructor Kay Ghajar lead us through an amazing Power Yoga session. Her detailed, descriptive instruction and high energy made the class exciting, comprehendible and achievable for the women in the class who were all at different levels.

Check out more photos below and keep checking back at www.fitnessbyjacflash.com to stay updated on the next #fitnessbyjacflash workshop!

We not only kept our bodies in shape that night, but also our brows thanks to ArteStile Beauty, for giving each of us the most beautiful set of tweezers!

Thank you again for everyone who came out to support us, looking forward to another yoga workshop soon. Now let’s continue to get strong together!

#fitnessbyjacflash