I am beyond excited and thankful for all who participated in my FIRST #fitnessbyjacflash women’s fitness and nutrition workshop! We had 40 incredible women who attended- I am overwhelmed by the response for these workshops- we SOLD OUT all 40 tickets in less than 3 hours!
Sunday’s workshop included a total body circuit workout with one of my favourite trainers Lara Marquez (@lara.marq.fit) and a discussion with the incredible holistic nutritionist Ashleigh Norris (@thesoulfulsprout) who discussed the connection of brain/mood and gut health.
There was endless goodies supplied by @greenhousejuice, @impactkitchen, @broyaliving, @tonicakombucha, @lakantocanada, @sundayorganictan, @sapsuckerh2o, @genuinehealth, @onelife_meals and more!
Check out some more photos of how it went below and make sure to share and hashtag #fitnessbyjacflash!Because of it’s huge success I am going to make this Sunday workshop with Lara a weekly, beginning on the 28th and I will be branching out to work with different trainers and speakers for a weekday, evening workshop as well!Please email me firstname.lastname@example.org if you are interested in attending the next one and visit www.fitnessbyjacflash.com and my instagram @jaclyngenovese to stay posted on future events.Now let’s get STRONG together!!!!
Spaces by jacflash is super excited to reveal youtuber Jus Reign’s Downtown Toronto condo! The theme that Jus Reign requested was “Reign Forest”, so we pulled some of his existing furniture with new pieces, adding organic textures, endless plants and warmer tones throughout the space.
The problem that a lot of condo residents are facing is trying to make a cookie cutter condo feel like home. We addressed this issue by creating a completely custom and unique space for Jus Reign’s “reignforest” condo.
To avoid being too thematic with the reignforest vibe, Spaces by Jacflash chose a natural colour palette with organic textures.
To brighten up an otherwise boring hallway, we added a green vinyl, to introduce the theme to the rest of the space.
Typically condos come with standard, flush mount lighting, so we’ve swapped out those lights with a matte black pendant and a great alternative to pot lights.
The kitchen was already beautiful, but to add extra seating we added two stools on the island and a rope light pendant above the sink.
This affordable mid century modern sideboard is perfect for entertaining and storage.
Jus Reign wanted to use his existing dining room set, so to tie it all together we added a glass globe chandelier pendant.
A huge existing feature in this condo is the centred fireplace. To showcase this feature, we’ve installed a concrete wallpaper and wood slat barrier wall.
Again in the living room, he wanted to keep his existing sectional. The main changes we made to this room was with the use of fabric in the throws, pillows and rug. In addition, the coffee table and side tables allow for easy entertaining.
This feature wall is an affordable, but showcasing TV console.
It’s amazing what a different textiles make. White, crisp bedding, a natural coloured jute rug, and hanging sconces, frame the existing furniture. You would not be able to tell you were in a condo by looking at these faux wood beams!
All this bathroom needed was a few accent pieces. The wood side table and large faux plant wall create a lush oasis.
Working with Jus Reign was obviously beyond entertaining and we loved everything about this project- the beautiful condo, his unique theme, the freedom he gave us to design and of course, his enthusiasm with not only the process but the final outcome!
Steering away from the traditional bulky and visually obstructive outlets, invisible outlets are a design solution that refrain from the aesthetic and flow of your space being compromised.
The aesthetic is flush and rimless, seamlessly blending with the interior.
They can be faux finished, painted, wallpapered or laminated.
We are currently installing invisible outlets in a client’s bathroom, it runs flush with the wall. By covering it with the same white marble as the wall, we are able to achieve this seamless, “invisible” look.
There are many different options regarding ways to finish the outlet such as painting, or adding wallpaper, that are surprisingly affordable as well!
For this project, we are using Urban Barn’s indoor furniture, to bring the comfort of the indoors out.
We have incorporated rugs, throws and pillows and focused on cool, soothing colours.
The Chateau Dining Table’s shabby chic style compliments the Aimee dining arm chair’s classic silhouette.
Bringing a mirror outdoors increases light and space to every backyard setting. The intricate detailing on Urban Barn’s Presley Floor Mirror adds a glamorous touch. Urban Barn offers endless vases and planters, layering different textures, sizes and colours, adds incredible character to the space.
We chose Urban Barn’s Element Chandelier in dark grey to add a dramatic element to the seating area.
To transform our table setting we decided to do a floral table runner. We used a lot of larger greenery, layering it on the base of the table and filling it all in with Eucalyptus. We then filled in any gaps in the table and added Baby’s Breath to add a lighter colour and texture. To top off the table setting I chose flowers with a lot of whites, creams and grey tones such as dusty rose.
Because the theme of our backyard is bringing the indoors out, I decided to fill the entire space with plants, flowers and as much greenery as possible so that you are still reminded that it is outdoors.
For each table setting I started off with Urban Barn’s Sandy Beach Placemat, which I love because it gives the whole space a beachy, casual and laid back vibe. I used the Moon Struck Dishware Set, the Hammered Five Piece Cutlery Set, I love the hammered texture because it adds a modern edge to the rest of the table. I also chose the Diamant Glassware and I love how dramatic it makes the rest of the table.
To finish of the table I purchased a grey linen fabric at the fabric store, cut it to the size that I wanted, wet it a little bit and threw it in the dryer to give it a more natural, wrinkled look.
The backyard design that Spaces by Jacflash assembled with Urban Barn creates a fun and elegant atmosphere to this outdoor space.
Check out our new Youtube Chanel, showcasing more of our backyard design!
Photos by Evens Belleus, video by Ekaterina Shumakova.
This week the @jacflashtoronto girls and I got to play dress up again with Adamar Diamonds!
Adamar Diamonds travels the world to carefully select each and every piece. They not only work with Italy’s finest designers, but unlike many diamond and jewelry companies, they also manufacture their outstanding products in Italy. With all of this being said, they still maintain a lower price point than retail stores with a private, personal shopping experience and continuously prove their commitment to quality and luxury. How could you want to buy your diamonds anywhere else?
Contact me for more details or any questions you may have at email@example.com and check out their site at www.adamardiamonds.com.
Photography by Evens Belleus.