01/28/18 01/28/18 Fitness by Jacflash, Women’s Legs, Booty and Abs Workshop with Trainer Lara Marquez and Nutritionists Keren Chen and Catherine Nelson

Ladies, we heard you loud and clear. We asked for your feedback from last week’s workshop and the most common feedback by all of you was more glutes and abs!

 

On Sunday, January 28th, Fitness by Jacflash hosted another women’s full body circuit workshop with trainer Lara Marquez. Nutritionists Keren Chen and Catherine Nelson, who help everyday athletes elevate their lives with real foods, fueling mental and physical performance, came to discuss healthy and quick meal prep for active women on the go, and supplied a healthy meal prep program for all of you to take home!

Our incredible sponsors included Flow water, One Life Meals, Healthy Crunch, The Good Bean, and Genuine Health!

Check out some photos below and please email jaclyn@jacflash.net if you have any questions at all!

See you all next Sunday and don’t forget to keep checking www.fitnessbyjacflash.com for more events!

Fitness by Jacflash’s FIRST Women’s Fitness and Nutrition workshop!

I am beyond excited and thankful for all who participated in my FIRST #fitnessbyjacflash women’s fitness and nutrition workshop! We had 40 incredible women who attended- I am overwhelmed by the response for these workshops- we SOLD OUT all 40 tickets in less than 3 hours!

Sunday’s workshop included a total body circuit workout with one of my favourite trainers Lara Marquez (@lara.marq.fit) and a discussion with the incredible holistic nutritionist Ashleigh Norris (@thesoulfulsprout) who discussed the connection of brain/mood and gut health.

There was endless goodies supplied by @greenhousejuice, @impactkitchen, @broyaliving, @tonicakombucha, @lakantocanada, @sundayorganictan, @sapsuckerh2o, @genuinehealth, @onelife_meals and more!

Check out some more photos of how it went below and make sure to share and hashtag #fitnessbyjacflash!
Because of it’s huge success I am going to make this Sunday workshop with Lara a weekly, beginning on the 28th and I will be branching out to work with different trainers and speakers for a weekday, evening workshop as well!
Please email me jaclyn@jacflash.net if you are interested in attending the next one and visit www.fitnessbyjacflash.com and my instagram @jaclyngenovese to stay posted on future events.
Now let’s get STRONG together!!!!

Invisible Outlets

Steering away from the traditional bulky and visually obstructive outlets, invisible outlets are a design solution that refrain from the aesthetic and flow of your space being compromised.

3x6-subway-tile-home-design

The aesthetic is flush and rimless, seamlessly blending with the interior.

88fa8dfaa9439ef23c628ae5b06dccd6-1

They can be faux finished, painted, wallpapered or laminated.

d0436eb663c95fbd47d1c7cebbfdc1c4-1

We are currently installing invisible outlets in a client’s bathroom, it runs flush with the wall. By covering it with the same white marble as the wall, we are able to achieve this seamless, “invisible” look.

There are many different options regarding ways to finish the outlet such as painting, or adding wallpaper, that are surprisingly affordable as well!

Spaces by Jacflash Is Bringing The Indoors Out This Summer With Urban Barn!

Spaces by Jacflash is bringing the indoors out this Summer. We’ve teamed up with Urban Barn to transform a backyard space into an extension of our home.

GHL_1114

 

For this project, we are using Urban Barn’s indoor furniture, to bring the comfort of the indoors out.

GHL_1195 (1)

We have incorporated rugs, throws and pillows and focused on cool, soothing colours.

GHL_1170

The Chateau Dining Table’s shabby chic style compliments the Aimee dining arm chair’s classic silhouette.

We layered Urban Barn’s Heirloom Rug with their Vares Rug. The muted colour palettes and the aged look of both rugs create a warm and comforting vibe in the outdoor space.

GHL_1189

Bringing a mirror outdoors increases light and space to every backyard setting. The intricate detailing on Urban Barn’s Presley Floor Mirror adds a glamorous touch. Urban Barn offers endless vases and planters, layering different textures, sizes and colours, adds incredible character to the space.

GHL_1173

GHL_1180

We chose Urban Barn’s Element Chandelier in dark grey to add a dramatic element to the seating area.

GHL_1010

To transform our table setting we decided to do a floral table runner. We used a lot of larger greenery, layering it on the base of the table and filling it all in with Eucalyptus. We then filled in any gaps in the table and added Baby’s Breath to add a lighter colour and texture. To top off the table setting I chose flowers with a lot of whites, creams and grey tones such as dusty rose.

GHL_0969

GHL_0922

Because the theme of our backyard is bringing the indoors out, I decided to fill the entire space with plants, flowers and as much greenery as possible so that you are still reminded that it is outdoors.

For each table setting I started off with Urban Barn’s Sandy Beach Placemat, which I love because it gives the whole space a beachy, casual and laid back vibe. I used the Moon Struck Dishware Set, the Hammered Five Piece Cutlery Set, I love the hammered texture because it adds a modern edge to the rest of the table. I also chose the Diamant Glassware and I love how dramatic it makes the rest of the table.

GHL_0935 GHL_0958

GHL_0951

To finish of the table I purchased a grey linen fabric at the fabric store, cut it to the size that I wanted, wet it a little bit and threw it in the dryer to give it a more natural, wrinkled look.

GHL_0930

The backyard design that Spaces by Jacflash assembled with Urban Barn creates a fun and elegant atmosphere to this outdoor space.

GHL_1140Check out our new Youtube Chanel, showcasing more of our backyard design!

Photos by Evens Belleus, video by Ekaterina Shumakova.

Jacflash Outfit of the Day:

unnamed (3)

White fringe knit $75, available here

ORC_0317_1024x1024

 

Fringe bottom black stretch denim $95, available here

ORC_0354_1024x1024

Leyla ankle bootie $95, available here

Screen_Shot_2016-10-17_at_3.33.56_PM_1024x1024