03/04/18 Fitness by Jacflash, Women’s Abs and Booty Workshop with Trainer Lara Marquez and Cancer Survivor Ana Bogdonovic

 

On Sunday, March 4th from 12:30-2:30 workshop with trainer Lara Marquez who will be motivating, leading and guiding you through every press down and push up along with Squats, Thrusts and everything else the booty needs.

Sponsors included Well Told Health, MoodWater, One Life Meals, Nagi, Holos, Crave Health Habits and The Village Juicery.

We also had tables with Flying Chia and Whole-y Granol-y!

Ana Bogdonovic (@mwlbyana), cancer survivor, shared her incredible story of how she was diagnosed with breast cancer in her twenties and how she became a survivor. Ana went through 36 rounds of chemo and was diagnosed with stage 3 at 24 years old. She read us a page from her journal that she wrote during her treatments and taught us how to listen to our bodies and gut, even when doctors are telling you that nothing is wrong, as this is ultimately what saved her life. Ana is passionate about informing young women about early cancer detection and self love.

Then our Sunday trainer, Lara Marquez brought us back the crowd pleaser working abs and booty!

Can’t wait for our next Sunday workshop on the 18th!

Grab your ticket HERE before it’s too late!!

 

 

 

02/04/18 Fitness by Jacflash’s, Women’s Booty and Back Workshop with Trainer Lara Marquez and Holistic Nutritionist and Skin Coach Lisa Holowaychuk

 

You can do it put your BACK in to it! Our Sunday workshop trainer Lara Marquez continued her BOOTY workout series and paired it with a BACK strengthener. Squats, thrusts, rows and more.

YOU can do it put your 🍑 into it!

On Sunday, February 4th from 12:30-2:30 #fitnessbyjacflash had our women’s booty and back workshop with our Sunday trainer Lara and Holistic Nutritionist and Skin Coach Lisa Holowaychuk.

The event’s goodie bags were sponsored by Arbonne, Province Apothecary, Consonant Skincare, Flawless by Friday, ArteStile Beauty.
And Flying Chia had a booth set up offering their incredible, all natural, gluten free, vegan “nutritious snacks on the fly”.

 

 

Lisa Holowaychuk (@lifebyleese) , CHN, AADP, is a Certified Holistic Nutritionist + Skin Coach and founder of LIFEBYLEESE [http://lifebyleese.com/].  She is trained in holistic nutrition, using food as medicine, skin, hormones, digestion, energy healing, mind/body work, eating for beauty and autoimmune diseases to name a few. After a six-year journey through a myriad of symptoms from a mystery illness, she was finally diagnosed with Lyme Disease in 2012.  She not only completely healed her own body through food, lifestyle and mindfulness practices, but has now devoted her life’s mission to helping others through their own health journey. She believes that the body innately wants to heal, and given the right support, knowledge and love it can do just that.

Lisa coaches + practices  1-to-1 at her Loft in Toronto, Canada and through Skype/ Phone with her clients all over the world.
Learn how to dig deeper into your internal self, and it’s innate natural healing powers. Healing is never surface, and through Lisa’s journey with a chronic illness, her practice as a holistic practitioner, and her own experience of healing her entire body naturally and holistically. Lisa will share a piece of her journey with us, while delving deeper into how we can all truly glow from the inside out, using the gut + skin connection, as healing is always and forever an inside job.

Check out more photos below, and grab a ticket for our next workshop, before we sell out, on Sunday, February 11th here:
Please email jaclyn@jacflash.net if you have any questions at all and LET’S GET STRONG TOGETHER!