04/29/18 Fitness by Jacflash, Women’s Arms and Booty Workshop with Trainer Lara Marquez and Dr. Angelina Yee and Nat Harrison Speaking About Vitality

Curls By Girls. Nothing tones the arms better than a bicep and tricep workout!
On Sunday April 29th from 12:30 -2:30, Fitness by Jacflash hosted a woman’s arms and booty workshop with trainer Lara Marquez who is pairing up her BOOTY workout series with squats, thrusts and lunges.

Sponsors for our goodie bags this week included:

Fiji Water
Welo
Genuine Health
Blu Dot
Sproos

 

This workout is guaranteed fire!

Location: 99 Sudbury St, Toronto, ON M6J 3S7

Dr. Angelina Yee is a medical doctor trained in both Family and Functional medicine. As a fitness and health enthusiast she enjoys all forms of activity and exploration into physical, mental and spiritual wellbeing. Angelina is a certified yoga instructor and a national body-building champion. She is happily married and a mom to 7 year old twins. Follow her personal wellness journey on IG @angelina_yee.

Founder of well&tight and former marketing professional for brands like Gatorade and the Nike Women’s category, Nat Harrison’s wellness philosophy is founded on building a strong community committed to living a well&tight life, together. Power Yoga, BARRE, Pilates and nutrition certified, multiple Ironman and marathon finisher, Nat knows that hard work ignites powerful results, both physically and mentally. Nat is happily married and mom to 2 young children. Follow her wellness journey
on IG @wellandtight.

What does it mean to have vitality? To you it may mean having physical vibrancy (energy) to live the life you desire, play with your kids, or take on new physical challenges.  For others it may mean having the emotional balance (confidence) to achieve your goals and connect on a deeper level with others.  Whatever your reason, having vitality is what will allow you to thrive in your life and we want to show you how to cultivate it. During our time together we will break down 1 of the 5 pillars (Resilience) that contribute to your vitality and give you simple actions that will jumpstart your journey towards a more vibrant and radiant self.

 

Leave a Reply

Your email address will not be published. Required fields are marked *