On Sunday, March 25th our Sunday Workshop trainer Lara Marquez continued her BOOTY workout series and paired it with a BACK strengthener. Squats, thrusts, rows and more.
Nutrition & Wellness Specialist, International Speaker & Lifestyle Coach, Elisa Graci, also spoke to us about Sugar Busting and Optimal Health, since she thinks that we are “Sweet Enough Already.” 😉
Thank you so much to our wonderful sponsors Flow Water, Handfuel, Usana, Sugar Toronto, 437 Swimwear, Active Escapes, Lawaiia, Crave Healthy Habits, One Life Meals
and we had a beautiful booth with Nagi Energy Bars!
YOU can do it put your 🍑into it!
And extras special thank you to our assistant trainers Meg, Jacqueline and Ashley!