On Sunday, February 11th from 12:30-2:30, #FitnessbyJacflash had our Sunday workshop with trainer Lara Marquez who is heated up her BOOTY workout series with a shoulders burner. Squats, Presses, Rows and more.
We were also super excited to have the owner of Sugar Toronto, Karen Holek speak for half an hour at the workshop. Karen has been sugaring (an all natural form of hair removal) for 7 years. Being exposed to women in an intimate scenario has brought up many sensitive conversations about self love. The trust gained from her clients over the years has given her the unique opportunity to empower women by normalizing and desexualizing the vagina.
Incredible sponsors included Genuine Health, Fiji Water, BIO RAW, One Life Meals, Routine Cream, Vital Proteins and more!
Also special thank you to our volunteer trainers Meagan @missmegfit and KristyLee @musclebarbie.kristylee.