02/04/18 Fitness by Jacflash’s, Women’s Booty and Back Workshop with Trainer Lara Marquez and Holistic Nutritionist and Skin Coach Lisa Holowaychuk

 

You can do it put your BACK in to it! Our Sunday workshop trainer Lara Marquez continued her BOOTY workout series and paired it with a BACK strengthener. Squats, thrusts, rows and more.

YOU can do it put your 🍑 into it!

On Sunday, February 4th from 12:30-2:30 #fitnessbyjacflash had our women’s booty and back workshop with our Sunday trainer Lara and Holistic Nutritionist and Skin Coach Lisa Holowaychuk.

The event’s goodie bags were sponsored by Arbonne, Province Apothecary, Consonant Skincare, Flawless by Friday, ArteStile Beauty.
And Flying Chia had a booth set up offering their incredible, all natural, gluten free, vegan “nutritious snacks on the fly”.

 

 

Lisa Holowaychuk (@lifebyleese) , CHN, AADP, is a Certified Holistic Nutritionist + Skin Coach and founder of LIFEBYLEESE [http://lifebyleese.com/].  She is trained in holistic nutrition, using food as medicine, skin, hormones, digestion, energy healing, mind/body work, eating for beauty and autoimmune diseases to name a few. After a six-year journey through a myriad of symptoms from a mystery illness, she was finally diagnosed with Lyme Disease in 2012.  She not only completely healed her own body through food, lifestyle and mindfulness practices, but has now devoted her life’s mission to helping others through their own health journey. She believes that the body innately wants to heal, and given the right support, knowledge and love it can do just that.

Lisa coaches + practices  1-to-1 at her Loft in Toronto, Canada and through Skype/ Phone with her clients all over the world.
Learn how to dig deeper into your internal self, and it’s innate natural healing powers. Healing is never surface, and through Lisa’s journey with a chronic illness, her practice as a holistic practitioner, and her own experience of healing her entire body naturally and holistically. Lisa will share a piece of her journey with us, while delving deeper into how we can all truly glow from the inside out, using the gut + skin connection, as healing is always and forever an inside job.

Check out more photos below, and grab a ticket for our next workshop, before we sell out, on Sunday, February 11th here:
Please email jaclyn@jacflash.net if you have any questions at all and LET’S GET STRONG TOGETHER!

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